An energy booster and the most important of all the B-complex vitamins. Vitamins B12 helps with the metabolism of fats and carbohydrates, as well as the growth of healthy blood cells, nerve cells, and proteins in the body.

Methionine reduces fat and acts as a catalyst for choline and inositol, thus increasing their functions. It also acts as a lipotropic agent to prevent fat build up in the liver and body.

Inositol aids in the metabolism of fats and helps reduce blood cholesterol and has been shown to help with depression and anxiety.

Choline aids in the emulsification of fat and cholesterol. Choline can remove fat from the liver. Without choline, fats can become trapped in the liver where they block normal metabolic functions. This amino acid also aids in hormone production.

Contains all B vitamins and works to maintain muscle tone and healthy function of nerves, skin, eyes, hair, liver and mouth. B-complex also alleviates some symptoms of anxiety and depression.